Mental health is a vital part of our overall wellbeing. Mental health problems and disorders are widespread throughout all sectors of society. Mental health issues can happen at any time during our lives, both as children and as adults. Often, people think of mental health issues in terms of serious disorders and conditions, but things like stress can often have a huge impact on our mental health and wellbeing too.
If you are involved with the family court process, this can be a big source of stress for you, and can impact many other aspects of your life, like your parenting, your work, and your finances. It can also be a very stressful time for your children.
It is important to recognize that everyone is affected by a mental health issue at some time in their lives. It is important to ask for help when you need it. Getting help does not mean you are weak – it means that you recognize that you need encouragement and support during a tough time, and have the courage to ask for it.
There are many sources of help and support as you and your family members manage mental illness, its symptoms, and its impact on family life. You and your family members may first turn to other family members, friends, your church, community groups and mental health organizations. They are often a great source of comfort, support and help.
The decision to seek professional help for yourself or your family member can be tough for many reasons. It can be difficult to know what to do or where to go, and you may be unsure of what the problem is. You can start by contacting a family doctor, Community Mental Health, or another health care provider, as early as possible. It is never too early to seek professional help.
Most of the following FAQs have been adapted from the Canadian Mental Health Association’s website, and are being used with their permission. For more information, please visit the website.